Lets dive into the cold!

Learn how to enjoy icebathing

    1. Before we begin...

    2. Lets go for a winterswim!

    3. So what is the big deal?

    4. Beach or deep water?

    5. Icehole or icecold shower?

    6. Sunrise or sunset?

    7. Share your swim on social media!

About this course

  • Gratis
  • 7 leksjoner
  • total 40 min video